5 Delicious Tuna Eye Recipes for Your Family Meals

Tuna eyes are a beloved ingredient known for their high nutrient content, particularly beneficial for brain health and eye nourishment. With Bach Hoa Xanh’s expertise, we present five delicious and appealing ways to cook tuna eyes that will surely earn you countless compliments.

1 Tuna eye hotpot

Tuna eye hotpot Tuna eye hotpot

To prepare this dish, start by washing and cutting the tuna eyes into pieces. Rinse them thoroughly. Then, stew them for one hour. Place the pot on the stove and sauté the tuna eyes along with tomatoes, sour bamboo shoots, pineapple, and stir-fry until fragrant. Cook the tuna eyes for an additional 10 minutes, add a little juice, season to taste, and finish the broth. Your delicious tuna eye hotpot is now ready.

Once finished, the dish will showcase an attractive color and delightful taste. The tuna eyes will be soft, chewy, fragrant, and fatty. Combined with crispy and sour bamboo shoots in a rich broth, this hotpot dish is best served hot with a side of your choice.

2 Tuna eyes stewed with Northern medicine

Tuna eyes stewed with Northern medicine Tuna eyes stewed with Northern medicine

After obtaining the tuna eyes, briefly blanch them in boiling water to remove any fishy smell. Then, marinate them with salt, spices, fish sauce, red onion, and let them infuse for 30 minutes. Next, stew the marinated tuna eyes with goji berries, sherry, sa ginseng, and sliced ingredients for one hour. Garnish with sliced chili before serving.

This dish is incredibly appealing, featuring soft and chewy fish eyes immersed in a flavorful and sweet herbal broth. It is a highly nutritious option suitable for nourishing your family on weekends.

3 Stewed tuna eyes with green pepper

Stewed tuna eyes with green pepper Stewed tuna eyes with green pepper

After cleaning the fish eyes, marinate them with onions, minced garlic, and seasoning seeds for 10 minutes. Wash the pork bones and stew them with shallot, pepper, and salt for 60 minutes. After filtering the broth, bring it to a boil and add green pepper. Cook for 20 minutes until fragrant. Add the tuna eye broth, season to taste, and cook for an additional 10 minutes before turning off the heat. Serve with rare dip and chili fish sauce.

When enjoying this dish, you will experience the delightful combination of sweet and chewy tuna eyes with the pungent flavors of green pepper, onion, and accompanying ingredients. Stewed tuna eyes with green pepper is an ideal choice for cozying up on a cold rainy day.

4 Steamed tuna eyes

Steamed tuna eyes Steamed tuna eyes

To prepare this dish, clean the tuna eyes and marinate them with salt, pepper, and herbs for approximately 15 minutes. Place the marinated tuna eyes in a bowl and steam them over medium heat for about 30 minutes. This steaming method allows the food to cook evenly, from top to bottom. When ready to eat, remove the lid to let it cool down and enjoy with your preferred accompaniments for an even more delightful experience!

This specialty dish from Tuy Hoa, Phu Yen features fatty and sweet tuna eyes combined with aromatic herbs, offering a nutritious and relaxing meal after long hours of studying or work.

5 Ocean tuna eye porridge

Ocean tuna eye porridge Ocean tuna eye porridge

For this dish, stir-fry the purple onion in water and cook until the rice swells. Be sure to stir often to avoid burning. Puree the ginger and filter it in the water, then marinate the tuna eyes. Boil the fish eyes in water to eliminate any fishy taste, then add these to the pot along with the remaining ingredients. Season to taste, add scallions, and serve.

Tuna eye porridge is a simple and easy-to-prepare dish that doesn’t require much fuss. The mild and pleasant flavors of the porridge combined with the slight fattiness of the tuna eyes make for a light and easily digestible meal.

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