How to Maintain Radiant Skin While Working in Air Conditioned Spaces

1. Use the humidifying mode on the air conditioner

If you are spending a long time in an air-conditioned room, make use of the humidifying mode on your air conditioner. This mode releases water molecules into the air, allowing your skin to absorb moisture and maintain its youthfulness.

Using the humidifying mode on the air conditioner

2. Maintain a proper distance from the computer

According to experts, the ideal distance between your eyes and the computer screen is 50 – 70 cm. Therefore, ensure that you sit up straight and position the computer at a comfortable distance from your line of sight to avoid any adverse effects on your skin and vision. This will help you see the text clearly and minimize the radiation emitted by the computer.

Keep a distance from the computer

3. Avoid prolonged sitting at the office

Sitting for extended periods of time in the office is not ideal for your skin. To prevent the negative effects of computer radiation on your skin, it is recommended to work for about 1 – 2 hours, followed by a 10-minute break to engage with colleagues or go outdoors for some fresh air. This will help you maintain a balanced state, improve alertness, and promote relaxation.

Do not sit for too long when working

4. Maintain proper hydration by drinking enough water

Experts recommend consuming 2 – 2.5 liters of water per day to maintain your body’s functions while working in an office environment. Due to the constant exposure to air conditioning for long durations, your body rapidly loses water. Drinking an adequate amount of water helps replenish lost fluids, preventing dry skin.

Drink 2 liters of water per day

5. Wash your face with warm water

Washing your face with warm water helps stimulate blood circulation and restores moisture to your skin after being exposed to air conditioning all day. Simply dip a towel in warm water, gently squeeze it, and lightly wipe your face.

Wash your face with warm water

However, avoid using hot water as it can cause your pores to enlarge and adversely affect your skin.

6. Use mineral spray for moisturizing

Office ladies often experience dry skin, which can also make it difficult to apply makeup as the powder does not adhere well. To moisturize your skin and keep it soft and smooth, use a mineral spray.

Use mineral spray

If you feel your skin lacks moisture after 1 – 2 hours, hold the spray bottle about 10cm away from your face and mist it lightly. Gently massage your skin to allow the water to penetrate.

7. Maintain moisture balance in the room

Air conditioning tends to reduce the humidity in the room, making the indoor air drier than usual. To address this, place a small potted plant on your desk to increase the humidity in your workspace and add a touch of aesthetics to your environment.

Maintain moisture balance in the room

8. Use hand cream and lip balm

Your hands and lips are prone to dryness, especially in the hot season and in an air-conditioned environment like the office. To prevent dry lips, apply lip balm before applying lipstick for added protection.

Top 8 best hand creams 2021 - VietReview.vn

9. Comprehensive protection with sunscreen

UV rays are not only present in sunlight but can also be found in offices, indoor spaces, and cars since they can penetrate glass doors and curtains. Applying sunscreen daily is essential. Reapplication every two hours, as recommended by skincare experts, helps shield the skin from harmful effects of blue light, electric light, and air conditioning.

Do you need sunscreen in the office? - Long Chau Pharmacy

10. Take a short nap for better health and skin

A short nap in the afternoon not only benefits your overall health but also allows your skin to rest and relax. Studies have shown that individuals who take a 15-20 minute nap in the afternoon have fresher, healthier skin and improved work performance compared to those who do not nap.

Short nap in the office is essential! | VnEconomy

11. Exercise and breathe fresh air

Sitting in one position for extended periods can lead to shoulder, neck, and back pain, as well as tired arms and legs, and can have adverse effects on your skin. Take short breaks to walk around your workspace, open the door for fresh air, stimulate blood circulation, and counteract the negative consequences of prolonged sitting.

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Above are essential skincare guidelines for office ladies. If you have any questions, feel free to leave your information below the article.

The post https://meo.tips/health-and-life/how-to-maintain-radiant-skin-while-working-in-air-conditioned-spaces/ appeared first on Meo.tips.

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